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Blackened Shrimp and Corn Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 7 reviews
  • Author: Rachel
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Low Lactose

Description

A vibrant Blackened Shrimp and Corn Salad featuring smoky seasoned shrimp, charred corn, fresh vegetables, and a zesty cilantro lime dressing. Perfect for a light and flavorful meal.


Ingredients

Scale

For the Shrimp:

  • 1 lb uncooked large shrimp, peeled and deveined
  • 2 Tbsp olive oil, divided
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp onion powder
  • 1/2 tsp lemon zest
  • 1/2 tsp salt
  • Pinch of cayenne pepper

For the Salad:

  • 2 heads romaine lettuce (about 8 cups)
  • 1 cup fresh or frozen corn (about 2 ears)
  • 1 cup grape tomatoes, halved
  • 2 mini cucumbers, thinly sliced
  • 1 avocado, sliced
  • 2 green onions, chopped
  • 2 Tbsp cilantro, chopped + more for garnish

For the Cilantro Lime Dressing:

  • 1/4 cup avocado oil (or olive oil)
  • 2 Tbsp fresh lime juice
  • 1 Tbsp honey
  • 1 tsp red wine vinegar
  • 1 clove garlic, minced
  • 1/4 tsp ground coriander
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper, to taste


Instructions

  1. Make the dressing: Combine all ingredients for the cilantro lime dressing in a high-powered blender or food processor and blend until smooth. Set aside.
  2. Prepare the shrimp: In a large bowl, toss the shrimp with the blackened seasoning until fully coated. Let it marinate while you char the corn.
  3. Char the corn: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add corn and cook for 15 minutes, stirring occasionally, until corn is browned and slightly charred. Remove from heat and set aside.
  4. Cook the shrimp: In the same skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add shrimp in an even layer and cook 3 minutes per side until opaque and lightly charred. Remove from heat and set aside.
  5. Assemble the salad: In a large serving bowl, combine romaine lettuce, charred corn, grape tomatoes, cucumbers, avocado, green onions, and chopped cilantro. Drizzle with cilantro lime dressing, toss gently, garnish with extra cilantro, and serve immediately.

Notes

  • For extra smoky flavor, grill the shrimp and corn instead of using a skillet.
  • Use frozen corn if fresh is unavailable; thaw before cooking.
  • The dressing can be made ahead and stored refrigerated for up to 3 days.
  • Adjust cayenne pepper to control the spiciness of the shrimp seasoning.
  • Avocado oil in the dressing adds creaminess but can be substituted with olive oil.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 180 mg