There’s something downright comforting about rich, creamy pasta packed with tender chicken and the zing of fresh garlic. This Chicken Garlic Parmesan Pasta Recipe hits all the right notes—creamy, cheesy, with just enough spice to keep you coming back for more. It’s one of those dishes I make when I want a hearty, impressive meal without a ton of fuss.
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Why You'll Love This Recipe
What makes this Chicken Garlic Parmesan Pasta Recipe a staple in my kitchen is how it balances simplicity with gourmet flavor. Every step feels manageable, yet the final dish tastes like you put in way more effort than you actually did.
- Quick yet impressive: You won’t believe how fast dinner can come together with this recipe.
- Layered flavors: The garlic, Parmesan, and spices meld perfectly for a sauce that’s rich but never overpowering.
- Comfort food done right: Creamy pasta matched with tender chicken fillets makes this a crowd-pleaser.
- Flexible and foolproof: With just a few tweaks, you can make it your own and never worry about it turning out dry or bland.
Ingredients & Why They Work
This Chicken Garlic Parmesan Pasta Recipe shines because each ingredient plays a role—from juicy chicken breasts to that luscious Parmesan sauce. Here’s a little insight on why these ingredients come together so beautifully and what to keep in mind while shopping.
- Chicken breasts: Slicing them thin and pounding them ensures quick cooking and tender bites.
- Salt and spices (paprika, garlic powder, onion powder, pepper): The seasoning mix forms the flavor base for the chicken—don’t skip this step!
- Olive oil: Needed both for cooking the chicken and sautéing aromatics, it imparts a mild fruitiness.
- Penne pasta: Holds onto the sauce nicely with its ridges and tubular shape.
- Butter: Adds richness and helps create the roux that thickens the sauce.
- Shallot: Sweating it softens its sharpness and layers gentle sweetness into the sauce.
- Garlic: Freshly minced—this recipe can’t live without that garlicky warmth.
- Red pepper flakes: Just a hint of heat wakes up the creamy sauce—it’s subtle but essential.
- Flour: Helps thicken the sauce for that velvety texture we all crave.
- Chicken broth: A lighter base that boosts savory depth without overpowering the cream.
- Half and half (or milk + cornstarch): Creaminess with just enough body to cling to the pasta.
- Chicken bouillon: Concentrates flavor to make the sauce rich and savory.
- Dried herbs (parsley, basil, oregano): Classic Italian flavors that brighten the dish.
- Parmesan cheese (freshly grated): The star of the sauce—grab a microplane for the best texture and flavor.
- Fresh parsley and lemon juice (optional): If you want freshness and brightness putting the finishing touches on your dish.
Make It Your Way
I love how easy it is to customize this Chicken Garlic Parmesan Pasta Recipe. Sometimes I switch up the pasta shapes or add in veggies for a pop of color and texture. It’s also a great canvas if you want to turn up the heat or make it lighter.
- Variation: My go-to is adding sautéed mushrooms or spinach right before adding the cheese—I tried adding roasted cherry tomatoes once and it was a great twist with some tangy sweetness.
- Make it gluten-free: Swap the flour for a gluten-free blend to keep the sauce thick and creamy without sacrificing texture.
- Dairy-free swap: Use coconut cream or cashew cream instead of half and half, and nutritional yeast in place of Parmesan to keep that cheesy vibe.
- Spicy kick: A little extra red pepper flakes or a dash of cayenne turned out amazing when I was craving something with bold heat.
Step-by-Step: How I Make Chicken Garlic Parmesan Pasta Recipe
Step 1: Prep the Chicken Like a Pro
Start by slicing your chicken breasts horizontally so you get four thin fillets—you want them nice and even for quick, even cooking. I like to cover them with plastic wrap and gently pound them with a meat mallet or even the side of a can; this makes the chicken silky tender and ensures they don’t dry out. After that, I whisk together the spices, pat the chicken dry, drizzle lightly with olive oil, and rub the spice mix all over. Let it rest while you handle the other prep—it’s a little trick that gives everything time to soak in.
Step 2: Cook the Chicken to Golden Perfection
Heat a couple of tablespoons of olive oil in a heavy pan until it’s really hot but not smoking. Place the chicken fillets in—you should hear a satisfying sizzle immediately. Cook for about 4-5 minutes per side until nicely golden and the internal temp hits 160°F (I check with a digital thermometer). It’s tempting to rush or stack fillets, but keep them in a single layer. Rest them at least five minutes after cooking—this keeps the juices sealed in and makes slicing easier.
Step 3: Build That Flavorful Sauce Base
In the same pan, melt butter in the chicken drippings—you’re going to soak up all those browned bits for flavor. Toss in the chopped shallots and sauté gently for about 3-4 minutes until tender but not browned. Then, add your minced garlic and red pepper flakes, cooking just 30 seconds to release their aroma without turning bitter.
Step 4: Create the Creamy Parmesan Sauce
Sprinkle the flour over the shallots and garlic and stir constantly for a minute or so—the mixture will thicken up and lose that floury taste. Then, slowly whisk in the chicken broth and half and half, stirring until smooth and starting to thicken. Add the chicken bouillon and dried herbs, then let it simmer gently until the sauce coats the back of a spoon. Lower the heat to low and gradually stir in your freshly grated Parmesan—adding it bit by bit helps it melt smoothly and avoids clumps.
Step 5: Combine and Finish with Love
Toss your freshly cooked penne pasta right into the sauce along with the sliced chicken. If the sauce feels too thick, add reserved pasta water a tablespoon at a time until it reaches the perfect creamy-consistency. Season with freshly cracked salt and pepper to taste, and if you’re like me, a quick squeeze of fresh lemon juice gives it a brightness that really wakes up the flavors. Finish with chopped parsley for a bit of color and fresh bite.
Top Tip
Through countless tries, I’ve learned that nailing this Chicken Garlic Parmesan Pasta Recipe boils down to managing heat and timing. These few tips will save you headaches and elevate your dish.
- Chicken thickness: Pounding ensures even cooking; thick pieces take forever and dry out.
- Don’t rinse pasta: Keep that starchy pasta water reserved—it’s gold for loosening the sauce without watering it down.
- Fresh Parmesan is key: Pre-grated won’t melt as smoothly and can make your sauce grainy.
- Stir sauce gently: Aggressive stirring after adding cheese can cause it to clump or separate—slow and steady wins the race.
How to Serve Chicken Garlic Parmesan Pasta Recipe
Garnishes
I love sprinkling fresh parsley over the finished pasta for that pretty pop of green and fresh brightness. A light drizzle of lemon juice right before serving lifts the whole dish, cutting through the richness. If I’m feeling fancy, a few flakes of crushed red pepper add a subtle visual heat and kick.
Side Dishes
To balance this rich recipe, I often serve a crisp green salad with a lemon vinaigrette or roasted seasonal veggies—think asparagus or green beans with garlic and olive oil. Garlic bread or a warm baguette is a must for mopping up that luscious sauce.
Creative Ways to Present
For special dinners, I’ve plated individual portions nested in shallow bowls topped with freshly shaved Parmesan and a sprig of parsley. A drizzle of truffle oil elevates the dish beautifully for guests. You can also bake the assembled pasta with a crunchy Parmesan breadcrumb topping for a heartier, casserole-style crowd-pleaser.
Make Ahead and Storage
Storing Leftovers
I store leftovers tightly covered in an airtight container in the fridge. It lasts well for up to three days, though honestly, it rarely sticks around that long in my house! I recommend reheating gently on the stove or in the microwave with a splash of milk or reserved pasta water to loosen the sauce.
Freezing
While I’ve frozen the sauce separately with success, freezing the whole pasta and chicken together tends to change the texture—especially the chicken. If you want to freeze, do so before adding the cheese, then thaw and finish cooking with fresh Parmesan for best results.
Reheating
Reheat leftovers slowly over low heat, stirring often and adding a splash of liquid to keep the sauce creamy. If microwaving, use 50% power in short bursts to avoid drying out the chicken or causing the sauce to break.
Frequently Asked Questions:
Absolutely! While penne holds the sauce well, any sturdy pasta like rigatoni, fusilli, or even farfalle works beautifully. Just adjust cooking times accordingly.
Make sure to add the Parmesan cheese over low heat and stir gently to let it melt smoothly. Avoid boiling the sauce once the cheese is added and use freshly grated Parmesan for the best texture.
Yes, but thaw them completely before slicing and pounding. This ensures they cook evenly and absorb the spices properly. Cooking from frozen will lead to uneven cooking and a less tender result.
You can use whole milk mixed with a tablespoon of cornstarch to thicken it, or evaporated milk combined with cornstarch works well too. For a dairy-free option, try coconut cream or cashew cream.
Final Thoughts
This Chicken Garlic Parmesan Pasta Recipe has become my go-to when I want comfort food that impresses without a big time commitment. The creamy, garlicky sauce paired with tender, seasoned chicken feels like a hug on a plate. Honestly, I hope you love it as much as I do—it’s one of those dishes that’s as rewarding to make as it is to eat. Next time you’re standing in the kitchen wondering what to cook, give this recipe a try. You’ll thank yourself.
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Chicken Garlic Parmesan Pasta Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Description
This Chicken Garlic Parmesan Pasta recipe combines tender chicken breasts with a creamy, cheesy garlic Parmesan sauce tossed with perfectly cooked penne pasta. It's a comforting, flavorful dish that's ideal for weeknight dinners or entertaining guests with minimal fuss.
Ingredients
Chicken + Spices
- 2 medium chicken breasts (approx. 20 ounces)
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Olive oil for drizzling
Pasta & Sauce
- 16 oz. penne pasta
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 large shallot, chopped (about ½-3/4 cup)
- 4-6 cloves garlic, minced
- ¼ teaspoon red pepper flakes
- ¼ cup flour
- 2 cups low-sodium chicken broth
- 2 cups half and half (or milk whisked with 1 tablespoon cornstarch or evaporated milk mixed with 2 teaspoons cornstarch)
- 2 teaspoons chicken bouillon (powder, crushed cubes, or base)
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 ½ cups (100g) freshly grated Parmesan cheese, packed (use micro grater)
- Fresh parsley for garnish, optional
- Fresh lemon juice, optional
Instructions
- Cook Pasta: Bring a large pot of heavily salted water to a boil. Cook the penne pasta until al dente according to package instructions. Reserve one cup of pasta water before draining, then drain the pasta and set aside.
- Prepare Chicken Cutlets: Slice each chicken breast horizontally to create four fillets. Cover with plastic wrap and gently pound with a meat mallet or the side of a can to tenderize the pieces evenly.
- Season Chicken: Whisk together salt, pepper, onion powder, garlic powder, and paprika. Pat the chicken fillets dry with paper towels, lightly drizzle with olive oil, then evenly coat both sides with the spice mixture. Let rest while prepping other ingredients.
- Cook Chicken: Heat 2 tablespoons of olive oil in a large braiser or Dutch oven over medium-high heat until hot. Add the chicken fillets and cook for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 160°F. Transfer chicken to a cutting board and let rest for at least 5 minutes. Do not wipe out the skillet.
- Sauté Aromatics: In the same skillet with chicken drippings, melt 2 tablespoons unsalted butter over medium heat. Add chopped shallots and sauté for 3-4 minutes until tender, scraping up browned bits. Add minced garlic and red pepper flakes, cooking for an additional 30 seconds.
- Make Roux & Sauce: Sprinkle flour over the aromatics and stir constantly for 1 minute until thickened. Reduce heat to low and slowly whisk in the chicken broth and half and half until smooth. Stir in chicken bouillon, dried herbs, salt, and pepper. Increase heat and simmer gently, stirring often, until sauce thickens.
- Add Parmesan: Reduce heat to low. Gradually stir in freshly grated Parmesan cheese a handful at a time, allowing it to melt fully into the sauce for a creamy consistency.
- Combine Pasta and Chicken: Stir the cooked pasta and sliced or chopped chicken into the sauce. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached. Adjust seasoning with additional salt and pepper if needed.
- Serve and Garnish: Optionally squeeze fresh lemon juice over the chicken and garnish with fresh parsley before serving for a bright finish.
Notes
- Use freshly grated Parmesan cheese for the best creamy texture and flavor; pre-grated cheese may not melt as well.
- To make the sauce lighter, substitute half and half with whole milk mixed with cornstarch as directed.
- Do not overcook the chicken to keep it juicy and tender; use a meat thermometer to ensure the internal temperature reaches 160°F.
- Reserve pasta water to loosen the sauce if it becomes too thick; it also helps the sauce cling better to the pasta.
- For a spicier kick, increase the red pepper flakes according to your taste.
- Serve immediately to enjoy the creamy sauce at its best consistency.
Nutrition
- Serving Size: 1 cup
- Calories: 480 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 85 mg

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