Description
A vibrant and flavorful roasted vegetable dish featuring butternut squash, cauliflower, and chickpeas tossed in a spiced maple glaze, perfect as a hearty side or main course.
Ingredients
Scale
Vegetables and Legumes
- 2 cups butternut squash, peeled and cut into cubes
- 1 head cauliflower, cut into florets
- 1 (15 oz) can chickpeas, drained and rinsed
Seasonings and Extras
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 teaspoons garam masala
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat Oven: Preheat the oven to 425 degrees Fahrenheit to prepare for roasting the vegetables.
- Prepare Vegetables and Chickpeas: Cut the cauliflower into florets and peel and cube the butternut squash ensuring the pieces are roughly the same size for even cooking. Drain and rinse the canned chickpeas thoroughly.
- Make the Seasoning Mix: In a large bowl, whisk together olive oil, maple syrup, garam masala, salt, black pepper, and crushed red pepper flakes to create a flavorful glaze.
- Toss to Coat: Add the squash, cauliflower, and chickpeas to the bowl and toss until they are fully coated with the seasoning mixture.
- Roast the Vegetables: Spread the coated vegetables and chickpeas in a single layer on a large sheet pan, making sure not to overcrowd so they roast evenly. Place in the oven and roast for 30 minutes, stirring or tossing halfway through cooking. For extra color, broil for the last 2 minutes if desired.
- Finish and Serve: Transfer the roasted vegetables and chickpeas to a serving platter, sprinkle with fresh chopped parsley, and adjust salt and pepper to taste before serving.
Notes
- Ensure vegetables are cut uniformly to promote even cooking.
- For added crunch, you can roast the chickpeas separately for the last 10 minutes.
- Maple syrup can be substituted with honey if preferred.
- Adjust crushed red pepper flakes to taste for more or less heat.
- This dish pairs well with rice, quinoa, or as a side to grilled proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 9 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
