Description
A refreshing and nutrient-packed mixed berry smoothie featuring a blend of frozen strawberries, blueberries, raspberries, ripe banana, Greek yogurt, and almond milk. Perfect for a quick breakfast or a healthy snack.
Ingredients
Scale
Main Ingredients
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 1/2 cups unsweetened almond milk
- 1/4 cup plain Greek yogurt
Instructions
- Add ingredients to blender: Add the frozen berries, ripe banana, Greek yogurt, and almond milk into a high-powered blender or food processor.
- Blend ingredients: Blend everything until you achieve a creamy, smooth consistency. Add more almond milk if you prefer a thinner smoothie. Taste and adjust ingredients as needed for desired flavor.
- Serve: Pour the smoothie into glasses or mason jars. Optionally, top with extra berries or chia seeds. Enjoy immediately or store in the refrigerator for later.
Notes
- Use frozen berries to achieve a chilled and thick smoothie texture.
- Substitute almond milk with any other plant-based or dairy milk if desired.
- For added sweetness, you can include a teaspoon of honey or maple syrup.
- Chia seeds or flaxseeds make excellent toppings for extra fiber and nutrients.
- This smoothie is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 170 kcal
- Sugar: 14 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
